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I'm smoking to punish myself

Updated: Mar 17, 2023

You may have started smoking for many reasons, to punish yourself, to rebel, to look cool or whatever, but the reason you started has nothing to do with the reason you continued to smoke. You continued to smoke simply because there is a payoff. A payoff is the reason your subconscious is keeping you smoking. It's the root cause of your smoking problem or the positive intention behind your smoking habit, and once that positive intention is fulfilled you'll quit smoking easy and effortlessly.

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