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Self care is not luxury

You’re constantly overwhelmed and emotionally drained, yet you feel so guilty about taking time exclusively for yourself.

You are a wife or a mom; you pour love and care into everyone around you, but what about yourself?

When was the last time you did something you loved? maybe taking a bubble bath, practicing yoga, or reading a book?

You need to know this:

"You’re not less important than anyone around you. Self-care is not selfish or a luxury. It's about honoring your own needs, and releasing your emotional baggage so you continue to be your best and give your best to those you love.

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