Take a good look at your pack of cigarettes, I challenge you to find any of the chemical ingredients listed that is relaxing in nature....

Nothing is more refreshing, lightening, or make us ready to face the day better than a good night sleep. Smoking have a huge impact on...

If smoking was that efficient in weight control, why do we see plenty of overweight smokers? When we talk about the relation between...

So how many cigarettes you smoke that you actually enjoy? the majority of cigarettes that you smoke, you are hardly even aware of smoking...

Craving has nothing to do with having nicotine in your system, craving is a mental process. Our mind involves two parts, Conscious mind...

It's quite surprising to see smokers are okay with having cancer, heart and lung problems and aren't okay with withdrawal symptoms that...

Here's the story Your mind has two parts, Conscious mind which is only 10% of your mind, and SUBconscious mind which is the remaining...

That's not true, smoking makes you tired, lazy, and lethargic. Nicotine( the chemical contained in tobacco) is a stimulant, that's true!...

Really! and that's enough reason to poison yourself and risk having horrible diseases like cancer, stroke, and diabetes just to name few?...

You may have started smoking for many reasons, to punish yourself, to rebel, to look cool or whatever, but the reason you started has...